A cardiologist shares the 4 worst foods for high cholesterol—and what she eats to keep her ‘heart healthy’

Want to maintain a healthy heart and brain? Keep a close eye on your cholesterol numbers.

LDL (low-density lipoprotein) cholesterol builds up in the arteries and forms plaque, which blocks blood flow to the brain. HDL (high-density lipoprotein) cholesterol picks up the LDL and takes it to the liver to be processed.

The optimal levels vary from person to person, so always check with your doctor first.

As a cardiologist who treats patients with high cholesterol, I always try to use diet as medicine first. Here are the four worst foods for high cholesterol — and what I eat instead

Read More

¿ Cuáles son las 10 marcas de autos que no deslumbran pero gustan a los millonarios ?

Podrías pensar que si el dinero no fuera un problema, la gente andaría en autos de lujo como Mercedes, Bentley o including Ferrari.

Sin embargo, la verdad sobre lo que conducen las personas adineradas podría sorprenderlo.

Un estudio reciente de Experian Automotive descubrió que muchas personas ricas en realidad no conducen autos lujosos.

The aquellos con un ingreso familiar superior a $ 250,000, el 61% elige conducir marcas que no son de lujo como Toyota, Ford y Honda.

Otra investigación, como and estudio realizado por MaritzCX, encontró que la camioneta Ford F-150 era el mejor vehículo en los EE. UU.

Read More

These 9 cars under $15,000 are your best bet for a deal as used vehicles remain astronomically expensive

Ford C Max Hybrid

The best used cars under $15,000 include the Ford C-Max, Toyota Prius C, and Nissan Murano.Ford

You used to be able to pick up a decent used car for just a few thousand dollars. Inventory issues in the auto industry and stubbornly high car prices mean those days are over.

Used cars sit in the sales lot of a used car dealership in California.

A used-car lot.Justin Sullivan/Getty Images

So it’s more important than ever to shop smart. If you’re paying an arm and a leg for a secondhand car, truck, or SUV, you better make sure it will last and perform reliably.

Used car lots

A used car lot is shown Friday, June 10,

Read More

5 Healthy Snacks Worth Picking Up at Costco

CNET logo Why You Can Trust CNET

Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Review ethics statements

See at Costco
chocxo keto dark chocolate coconut almonds sea salt keto snaps

ChocXO Keto Dark Chocolate Coconut & Almonds + Sea Salt Keto Snaps

$28 at Costco
whisps single serve parmesan and cheddar cheese crisps

Whisps Single Serve Parmesan and Cheddar Cheese Crisps

$40 at Costco
protein snack box variety 24-count jack links and lorissas kitchen

Jack Link’s and Lorissa’s Kitchen Protein Snack Box

healthy costco snacks

Use this guide to pick up some of our favorite snacks from Costco.

Costco

Costco is an excellent store that offers an impressive variety of

Read More

How to Make FoodHealthy Food

If you were alive in the 70s, you might remember thinking “health food” meant “hippie food.” Back then, most of America ate meat and potatoes. Yogurt and granola were considered Bohemian. Then came diet foods in the 80s — I have distinct memories of drinking Crystal Light and warming up Nutrisystem tofu in the microwave. Filled with aspartame, these diet foods weren’t exactly healthy by today’s standards. But are today’s standards any better? Do we truly know what makes healthy food?

Today, we use terms like “processed” and “whole” and “clean” to distinguish the good from the bad. There’s organic

Read More

Don’t Buy a Lemon: Hurricane Rotten Cars

If you’re in the market for a used car, now more than ever is the time for the buyer to beware. Cars that were damaged from flooding during natural disasters are being sold nationwide at an alarming rate.

Category four hurricane hit the west coast of Florida with torrential rain. It also flooded the used car market.

In fact, Carfax estimates there are at least half a million cars that were damaged by flooding from these natural disasters, and many of them are being sold as undamaged in another state.

When a car is moved out of the state where

Read More

Find the Answer to the Question, “Should You Buy a New or Used Car?”

close up of front bumpers of new cars

Should You Buy a New or Used Car?Andy445 – Getty Images

When shopping for a car, there are a number of decisions you have to make. One of the first and most important choices is whether to buy a new or used car.

Brand-new cars are usually more expensive than used cars, but they tend to have fewer mechanical issues. And even if they do break down, repair costs are often covered by the factory warranty.

Used vehicles, on the other hand, are often much less expensive than new cars. While used cars typically have some wear and

Read More

10 Dietitian-Backed Meals Traits You Ought to Attempt in 2023

The vitamin trade is all the time altering, with many new meals developments popping up 12 months after 12 months. A few of these developments come and go, however there are some that vitamin specialists say are right here to remain within the New 12 months.

When you might not see fad diets on this checklist, you can find vitamin developments that may truly make a distinction to your well being in 2023. Simply because these developments are standard proper now, does not imply that they will not have a huge impact on our well being.

So let’s dive in

Read More