How To Maintain A Healthy Life While You Travel

Do you want to maintain a healthy life while you travel?

It sounds difficult but above all boring.

Maybe what you like most about traveling is trying different and delicious food and of course, you can do it.

What we should avoid is bingeing on junk food on the trip which leaves us with a few extra pounds.

You can travel, eat and enjoy at the same time. But it is good to consider some aspects so as not to harm our bodies.

Keep reading and learn with us how to maintain a healthy life while you travel.

80% of

Read More

Healthy life expectancy on the increase in Switzerland


Swiss pensioners: still out and about, long after retirement. Keystone / Oliver Lang

In the space of a decade, the “healthy” life expectancy rose by 2.1 years for men and 1.5 years for women, a study has found.

This content was published on February 22, 2023
minutes

Keystone-SDA/dos

The study looked at the period 2007-2017 and concluded that men who retire at 65 can still expect to live 16.2 years without disability or infirmity. For women the figure is 16 years.

The gains in life expectancy with good health outweighed the

Read More

Automotive DC-DC Converters Global Market Report 2023

NEW YORK, March 6, 2023 — Major players in the automotive DC-DC converter market are Continental AG, BorgWarner Inc., Denso Corporation, Valeo, Toyota Industries Corporation, Bosch, Vicor Corporation, TDK-Lambda Corporation, Delta Electronics, HELLA GmbH & Co. KGaA, Hyundai Mobis, Panasonic Corporation, Infineon technologies, Mornsun, Alps Alpine Co, Mareli Corporation, LG Innotek, Texas Instruments Incorporated, ZF Friedrichshafen AG, NAC Group Inc., SynQor, Nanjing Pengtu Power Supply Co. Ltd., AEGIS Power Systems Inc., Murata Manufacturing Co. Ltd., Shindengen Electric Manufacturing Co. Ltd., and Delta-Q Corporation.

Continue reading

Read the full report: https://www.reportlinker.com/p06248523/?utm_source=PRN

The global automotive DC-DC converter market grew

Read More

How to lead a healthy lifestyle? Here are 5 tips

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also want to improve your health and lead a balanced lifestyle, here are some essential tips for you.

How to lead a healthy lifestyle?

A balanced lifestyle incorporates various elements such as exercise, proper sleep, a balanced diet and supplementation. By incorporating these, you can improve your physical and mental health, reduce the risk of chronic diseases and achieve a sense

Read More

The Benefits of Healthy Fats

Introduction
Types of fats
Benefits of unsaturated fats
Omega-3 fatty acids
Saturated fats
Trans fats
References
Further reading


We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life.

Image Credit: Prostock-studio/ShutterstockImage Credit: Prostock-studio/Shutterstock

Types of fats

Unsaturated fats: Unsaturated fats are considered to be healthy fats. These have various benefits, such as lowering blood cholesterol levels, improving inflammation, and preventing arrhythmia. These fats are mostly found in plant-based foods such as seeds, nuts, and oils.

There are two types of unsaturated fats:

  1. Monounsaturated fats
  2. Polyunsaturated fats

Benefits of unsaturated fats

Read More

Where Will Rivian Automotive Stock Be in 1 Year?

when Rivian Automotive (RIVN -0.97%) went public in November 2021, it is claimed it could produce 50,000 electric vehicles (EVs) in 2022. But last March it halved that target to 25,000 amid persistent supply chain constraints.

Rivian repeatedly assured investors it could hit that lower target, but it only produced 24,337 vehicles for the full year. That miss — along with a recent recall, allegations of unsafe work conditions, and the suspension of its EV partnership with Mercedes-Benz (MBGY. Y 1.48%) — all caused Rivian’s stock to remain nearly 80% below its IPO price of $78.

Rivian's R1S SUV.

Image source:

Read More

HEALTHY LIVING – New opportunities come in New Year – Orange Leader

HEALTHY LIVING – New opportunities come in New Year

Published 12:08 am Friday, December 30, 2022

I do not do resolutions. After many more years than I cared to remember seeing the lofty goals set, then quickly tossed aside, I did not set myself up for failure.

Now, that doesn’t mean I don’t embrace the New Year like a 1st grader with a fresh Big Chief tablet.

After a few weeks of eating all kinds of treats and holiday foods, we have already gone back to our normal eating lifestyle.

Our digestive system is already thanking us. It

Read More

Uncover a ‘New You’ this New 12 months with free wholesome residing programmes

With the final of the mince pies munched, now’s the proper time to consider setting some wholesome life-style objectives for 2023.

And this New 12 months it could not be less complicated because of a variety of actions and packages organized by Wholesome Cornwall, most of that are utterly free.

Create a 'new you' this New Year with Healthy Cornwall

They embrace:

  • Digital Grownup Wholesome Weight Programme

This new free four-week program is designed to assist adults start their weight reduction journey and perceive how one can use the free instruments and hyperlinks offered by the Wholesome Cornwall staff. Join by January 5.

  • Bitesize Wholesome Households Digital Programme

Additionally new,

Read More