Arnica for aching muscle tissues and joints – Wholesome Journal | Meals | Health | Magnificence

There’s nothing like a very good bodily exercise to make us really feel comfortable and alive, and cut back stress. However because the endorphins put on off, the euphoria may give approach to emotions of tiredness, heavy limbs and aching muscle tissues and joints.

At occasions like this, many individuals flip to arnica as a conventional pure treatment. Prized for its anti-inflammatory properties, over 150 energetic compounds have been present in arnica, making it an important pure sports activities treatment to help your post-exercise restoration. 

“Arnica helps me practice extra usually”

Endurance athlete Laura Attempt says:
‘I exploit Weleda Arnica Therapeutic massage Oil as a physique moisturiser and therapy every morning after my bathe to deal with my pores and skin and ease any achy muscle tissues. On the finish of the day, I stretch, mobilise and therapeutic massage the Arnica Therapeutic massage Balm into the tight areas of my physique while sitting within the residing with my housemates. Twice per week I’ve a heat tub with the Arnica Muscle Soak, which is my absolute favorite factor to do. I might lie within the tub for hours, letting all of the goodness soak into my physique. And that odor is a dream! I’m able to practice as continuously as I do due to these merchandise.’ 
Comply with Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica vary has merchandise to go well with all of your restoration wants* and they’re made utilizing pure and sustainable components, together with extracts of natural arnica.

Weleda Arnica Therapeutic massage Oil
Apply earlier than or after train to assist stimulate a wholesome blood stream and to loosen up muscle tissues, so defending towards cramps, muscle stress and soreness. (£17.75, 100ml)

Weleda Arnica Therapeutic massage Balm
A standard natural medicinal product for the symptomatic reduction of muscular and rheumatic ache and stiffness, backache, fibrositis, sprains, bruises and minor sports activities accidents. (£13.50, 100ml)

Weleda Arnica Muscle Soak
Soothes overworked muscle tissues and drained limbs, and is of course fragranced with pure important oils of warming rosemary and stress-free lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A standard natural medicinal product for the reduction of minor sports activities accidents, muscular ache, stiffness and sprains. Spray straight on downside areas or apply as a compress after damage. (£7.25, 20ml)

Discover the Weleda Arnica vary in Holland & Barrett shops and on-line at hollandandbarrett.com – store now to reap the benefits of a improbable purchase one, get one half value supply!*

*At all times learn the label. Provide legitimate on chosen merchandise till thirty first Could 2022 and topic to availability