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Take management of lactose intolerance – Wholesome Journal | Meals | Health | Magnificence


Do you undergo from lactose intolerance? Put dairy again on the menu and luxuriate in its health-giving properties with assist from Milkaid

Ice cream sundae on a marble counter next to a tub of Milkaid lactase enzyme chewable tablets to treat lactose intolerance

For an estimated 4 million individuals within the UK, milk, ice cream and different dairy merchandise are off the menu attributable to lactose intolerance.

That is unlucky as a result of milk and merchandise corresponding to cheese and yoghurt are filled with vitamins which are helpful to our well being. Specifically, they’re nice sources of protein and calcium. Additionally they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.

Collectively, these vitamins contribute to holding our muscle groups, bones, enamel, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we become older to beat back age-related circumstances corresponding to osteoporosis. That is of specific concern to ladies post-menopause, when hormonal modifications result in diminished bone density. Calcium is particularly vital for serving to us preserve sturdy bones. And vitamin D is helpful as a result of it helps us take up calcium from our meals.

What’s lactose intolerance?

It’s price noting that lactose intolerance is just not the identical as a milk or dairy allergy. It’s a digestive drawback brought on by the physique being unable to interrupt down lactose.

Lactose is a sugar present in dairy meals, and to interrupt it down, we want an enzyme known as lactase. Most of us can produce all of the lactase we want within the small gut. For individuals who can’t, that’s when lactose intolerance turns into an issue.

The end result will be disagreeable signs together with bloating, abdomen cramps, wind and diarrhoea. You may keep away from these results by slicing out dairy out of your weight loss plan, however that may be very restrictive – particularly when you get pleasure from consuming out. It additionally means summer time treats corresponding to ice cream are strictly off-limits.

You can get pleasure from dairy once more

The excellent news? It’s straightforward to high up the lactase in your system with Milkaid. Every raspberry-flavoured pill incorporates a dose of 3000 ALU of lactase. This implies chewing only one or two tablets instantly earlier than consuming any meals containing lactose needs to be sufficient that can assist you break it down.

Being really easy to take, Milkaid is right if you’re consuming out. And since many youngsters develop lactose intolerance earlier than the age of 10, there’s additionally Milkaid Junior – strawberry flavoured tablets appropriate for youngsters aged 3 and over.

Alternatively, strive Milkaid Drops – add three drops to 500ml of milk and refrigerate for twenty-four hours. It breaks down the lactose by as much as 70%, so you possibly can get pleasure from milk in your cup of tea or in your cereal with out worry of disagreeable penalties. Or add 10 drops for as much as 99% lactose discount.

Milkaid incorporates no synthetic flavours, gluten or yeast. 

Treat lactose intolerance with the Milkaid range including chewable tablets, lactase enzyme drops and Milkaid Junior for kids

Discover Milkaid in Holland & Barrett shops and on-line at And discover out extra concerning the vary at


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